Gluten Free Baked Salmon and Asparagus

 

 

 

Gluten Free Baked Salmon and Asparagus
 
Prep time
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Total time
 
Gluten Free Baked Salmon and Asparagus
Author:
Recipe type: Main
Serves: 4
Ingredients
  • salmon fillets, cut into serving sizes
  • 1 small red onion, cut into rounds
  • 1 bunch asparagus, trimmed
  • olive oil
  • fresh dill, chopped
  • McCormick Garlic Salt - gluten free
  • black pepper
  • 2 tablespoons butter, melted
  • ½ lemon
Instructions
  1. Preheat oven to 350 degrees F.
  2. Grease a large baking pan. Arrange salmon and asparagus on the baking pan. Scatter the onions on top of salmon and asparagus. Drizzle olive oil, season fish with garlic salt, dill, black pepper and drizzle butter over fish.
  3. Bake for 25 to 30 minutes or until done. Serve with lemon.

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Gluten Free Tilapia Piccata

 

 

 

Gluten Free Tilapia Piccata
 
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Gluten Free Tilapia Piccata
Author:
Recipe type: Main
Serves: 4
Ingredients
  • 3 to 4 tilapia fillets
  • 1 lemon, thinly sliced
  • 1½ teaspoons sugar
  • 4 garlic cloves. minced
  • ½ teaspoon kosher salt
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1 large shallots, minced
  • 1 tablespoon fresh oregano, chopped
  • 1 teaspoon fresh thyme, chopped
  • black pepper
  • ½ cup Dry Riesling
  • 1 cup Swanson Chicken Broth - gluten free
  • 1 teaspoon Bob's Red Mill All Purpose Flour - gluten free
  • 2 tablespoons Capers, rinsed and drained
  • 2 tablespoons fresh parsley, chopped
Instructions
  1. In a medium bowl, combine the lemon slices and sugar.
  2. Season the tilapia fillets with salt and black pepper. Heat a large non stick pan to medium high heat. Add olive oil. Cook tilapia about 3 to 4 minutes per side or until browned and transfer to a plate.
  3. On the same pan add the lemon mixture. Cook for about 1 minute until lemon starts to brown. Transfer to a plate.
  4. Add the butter in the pan and the shallots and garlic. Saute shallots until soft the add the thyme and oregano, cook for 1 minute. Add the wine and broth to the pan. Bring to a boil for 3 minutes. In a small bowl, add flour and a little water and stir until dissolved. Add the flour mixture to the pan stirring nicely to incorporate. Add the capers to the pan. Lower the heat to low, and add the tilapia fillets and the lemon slices. Garnish with fresh parsley. Yum!

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Gluten Free Blackened Halibut

 

Gluten Free Blackened Halibut
 
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Gluten Free Blackened Halibut
Author:
Recipe type: Main
Serves: 6
Ingredients
  • 2 to 3 pounds halibut, cut into serving sizes
  • olive oil
  • 3 garlic cloves, minced
  • ½ teaspoon Badia ground cloves - gluten free
  • 1 teaspoon McCormick Chili Powder - gluten free
  • 1 teaspoon Badia Ground Allspice - gluten free
  • ½ lemon juice
  • canola oil
  • 2 teaspoons lemon zest
  • salt and pepper
Instructions
  1. Pat dry the halibut fillets then drizzle some olive oil. Season with salt, pepper, garlic, lemon juice, lemon zest, allspice, chili powder and ground cloves.
  2. Marinate for 15 minutes.
  3. Heat a nonstick pan to medium heat. Add a splash of canola oil the cook the fish about 3 to 4 minutes per side depending on thickness.
  4. Serve with roasted asparagus.

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Gluten Free Blackened Tilapia

Gluten Free Blackened Tilapia
 
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Gluten Free Blackened Tilapia
Author:
Recipe type: Main
Serves: 4
Ingredients
  • FISH
  • 4 tilapia fillets (from Costco)
  • McCormick Smoked Paprika - gluten free
  • McCormick Cayenne Pepper - gluten free
  • McCormick onion powder - gluten free
  • salt and pepper
  • McCormick garlic powder - gluten free
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • canola oil
  • TOMATO SALSA
  • 1 large tomato, diced
  • 3 green onions, sliced
  • ¼ of small red onion, diced
  • ¼ cup fresh cilantro, chopped
  • salt and pepper
  • 1 tablespoon olive oil
Instructions
  1. Season fish fillets with all the seasoning. Heat a cast iron pan or nonstick pan to medium high heat. Add a splash of canola oil. When it starts to smoke, add the fish and cook for 2 to 3 minutes per side. Transfer to a plate or platter.
  2. In a medium bowl, combine the salsa ingredients and season with salt and pepper.
  3. Top fish with the salsa. Serve

 

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G-Free Salmon with Mango Salsa & Roasted Carrots

 

 

G-Free Salmon with Mango Salsa & Roasted Carrots
 
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Gluten Free Salmon with Mango Salsa & Roasted Carrots
Author:
Recipe type: Main
Serves: 4
Ingredients
  • salmon fillets with skin
  • 1 bunch baby carrots, peeled and cut lengthwise
  • olive oil
  • canola oil
  • salt and pepper
  • McCormick Chili Powder - gluten free
  • McCormick garlic powder - gluten free
  • 1 ripe mango, diced
  • 1 jalapeno, seeded and minced
  • ⅓ cup chopped fresh cilantro
  • ½ lime juice
  • ¼ of small red onion, chopped
Instructions
  1. Preheat oven to 375 degrees F. Arrange the carrots in a single layer then drizzle some olive oil and season with salt and pepper. Roast for 30 minutes.
  2. Season fish with salt, pepper, chili powder and garlic powder.
  3. Heat canola oil in a nonstick pan to medium high heat. Cook the salmon skin down first for about 2 minutes then flip to cook the other side for few more minutes. Transfer to a plate.
  4. Combine, mango, red onion, cilantro, jalapeno, lime juice and drizzle some olive oil. Season with salt and pepper. Mix nicely.
  5. Place the roasted carrots on a platter. Top with salmon and the mango salsa. Serve

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