G-Free Pan Seared Salmon with Yogurt-Lime Sauce

 

 

 

 

G-Free Pan Seared Salmon with Yogurt-Lime Sauce
 
Prep time
Cook time
Total time
 
Gluten Free Pan Seared Salmon with Yogurt-Lime Sauce
Author:
Recipe type: Main
Serves: 4
Ingredients
  • 4 (5 to 6 ounces) fresh salmon fillets with skin
  • ¾ cup Mountain High Original Whole Milk Plain Yogurt - gluten free
  • 1 tablespoon raw honey - naturally gluten free
  • olive oil
  • 1 tablespoon fresh parsley, chopped
  • ½ teaspoon fresh grated ginger
  • 1 tablespoon lime juice
  • ½ teaspoon lime zest
  • salt and pepper
  • asparagus
  • cherry tomatoes
Instructions
  1. Rinse salmon and pat dry with paper towels. Drizzle olive oil over fish then season with salt and pepper. Heat a nonstick pan to medium high heat and cook the salmon about 2 to 3 minutes per side depending on thickness.
  2. Meanwhile, in a medium bowl combine yogurt, honey, lime juice and zest, ginger and parsley.
  3. Serve salmon with roasted asparagus and tomatoes. Yum
Notes
To roast the vegetables preheat oven to 375 degrees F. Arrange the vegetables on a rimmed baking sheet, drizzle olive oil and season vegetables with salt and pepper. Roast from 10 to 12 minutes.

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