Gluten Free Pork Tenderloin

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tion id="attachment_1648" align="aligncenter" width="470"]Gluten Free Pork Tenderloin Gluten Free Pork Tenderloin[/caption]
5.0 from 1 reviews
Gluten Free Pork Tenderloin
 
Prep time
Cook time
Total time
 
Gluten Free Pork Tenderloin
Author:
Recipe type: Main
Serves: 4
Ingredients
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin (McCormick are gluten free)
  • 1 teaspoon garlic powder (McCormick are gluten free)
  • 1 teaspoon ground coriander (Spice Islands are gluten free)
  • 1 teaspoon dried thyme
  • about ⅛ teaspoon salt
  • 1¼ pounds pork tenderloin
  • olive oil
  • 1 teaspoon minced garlic
Instructions
  1. Preheat oven to 450 f.
  2. Mix dry ingredients in a bowl.
  3. Pat dry the tenderloin with paper towels.
  4. Sprinkle the rub over tenderloin with a dry hand, pressing gently unto the meat.
  5. In a large oven proof skillet (cast iron) over medium high heat, add a splash of olive oil then garlic, sauté for 1 minute. It burns quickly but do not worry.
  6. Put pork in the pan and cook for about 10 minutes, searing all sides.
  7. Transfer meat to a roasting pan and bake for 20 minutes.
  8. Slice and serve.
Notes
Best if marinated in the fridge overnight and cook the next morning.
Nutrition Information
Serving size: 1 Calories: 209 Fat: 9 grams Saturated fat: 2 grams Carbohydrates: 2 grams Sugar: 0 grams Sodium: 250 mg Fiber: 1 gram Protein: 30 grams Cholesterol: 92 milligrams
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Comments

  1. This pork recipe rocks!