Gluten Free Grilled Tuna with Wild Rice Pilaf
 
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Gluten Free Grilled Tuna with Wild Rice Pilaf
Author:
Recipe type: Main
Serves: 4
Ingredients
  • RICE:
  • 2 cups RiceSelect Rice Blend - gluten free
  • 1 red bell pepper, diced
  • ½ red onion, diced
  • 2 tablespoons butter
  • 3 garlic cloves, minced
  • salt and black pepper
  • TUNA:
  • 4 Ahi tuna steaks
  • salt and pepper
  • olive oil
  • 1 teaspoon dried thyme
  • cherry tomatoes, halved for garnish
  • fresh parsley for garnish
Instructions
  1. Cook the rice according to package directions.
  2. Drizzle olive oil over tuna steaks and season with dried thyme, salt and pepper.
  3. Grill tuna over medium heat 2 to 3 minutes per side. Set aside.
  4. Heat pan over medium high heat. Add butter, garlic and onions; sauté until soft. Add the peppers and cook for 2 minutes then add the rice. Stir nicely and season with salt and pepper. Place rice on a platter and top with the grilled tuna and garnish with tomatoes and parsley.
Recipe by The Gluten Free at https://www.theglutenfree.com/gluten-free-grilled-tuna-with-wild-rice-pilaf/