Gluten Free Dover Sole Meuniere
 
Prep time
Cook time
Total time
 
Gluten Free Dover Sole Meuniere
Author:
Recipe type: Main
Serves: 4
Ingredients
  • 2 pounds dover sole fillets
  • 1 cup Bob's Red Mill All Purpose Flour - gluten free
  • 1 stick unsalted butter
  • 1 tablespoon grated lemon zest
  • 1 lemon juice
  • 2 tablespoons fresh parsley, minced
  • salt and pepper
Instructions
  1. In a large shallow plate, combine the flour, 1 teaspoon salt and 1 teaspoon black pepper. Dry the fillets with paper towels and lightly season with salt.
  2. In a large sauté pan, heat 3 tablespoons butter over medium heat. Dredge the fillets in the flour mixture and set aside. When the butter starts to brown, carefully place 2 to 3 fillets and cook about 2 minutes. Turn with a metal spatula and cook the other side for another 2 minutes. Place the cooked fillets on a serving platter and continue cooking the rest of the fillets. Add more butter if needed. On the same pan add the lemon juice and zest, let sizzle for a minute and pour over the fish. Garnish with lemon wedges and minced parsley.
Recipe by The Gluten Free at https://www.theglutenfree.com/gluten-free-dover-sole-meuniere/