Gluten Free Tilapia Piccata
 
Prep time
Cook time
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Gluten Free Tilapia Piccata
Author:
Recipe type: Main
Serves: 4
Ingredients
  • 3 to 4 tilapia fillets
  • 1 lemon, thinly sliced
  • 1½ teaspoons sugar
  • 4 garlic cloves. minced
  • ½ teaspoon kosher salt
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1 large shallots, minced
  • 1 tablespoon fresh oregano, chopped
  • 1 teaspoon fresh thyme, chopped
  • black pepper
  • ½ cup Dry Riesling
  • 1 cup Swanson Chicken Broth - gluten free
  • 1 teaspoon Bob's Red Mill All Purpose Flour - gluten free
  • 2 tablespoons Capers, rinsed and drained
  • 2 tablespoons fresh parsley, chopped
Instructions
  1. In a medium bowl, combine the lemon slices and sugar.
  2. Season the tilapia fillets with salt and black pepper. Heat a large non stick pan to medium high heat. Add olive oil. Cook tilapia about 3 to 4 minutes per side or until browned and transfer to a plate.
  3. On the same pan add the lemon mixture. Cook for about 1 minute until lemon starts to brown. Transfer to a plate.
  4. Add the butter in the pan and the shallots and garlic. Saute shallots until soft the add the thyme and oregano, cook for 1 minute. Add the wine and broth to the pan. Bring to a boil for 3 minutes. In a small bowl, add flour and a little water and stir until dissolved. Add the flour mixture to the pan stirring nicely to incorporate. Add the capers to the pan. Lower the heat to low, and add the tilapia fillets and the lemon slices. Garnish with fresh parsley. Yum!
Recipe by The Gluten Free at https://www.theglutenfree.com/gluten-free-tilapia-piccata/