Gluten Free Breakfast Veggie Nest with Poached Egg
 
Prep time
Cook time
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Simple nutritious breakfast veggie nest with poached egg
Author:
Recipe type: Breakfast
Serves: 4
Ingredients
  • 2 large carrots, spriralized (I used multi-colored carrots)
  • 2 small zucchinis, spiralized
  • ½ of onion, thinly sliced
  • 4 eggs
  • olive oil
  • 2 tablespoons butter
  • salt and pepper
  • fresh chives for garnish
  • Tabasco sauce - gluten free
Instructions
  1. Poached the eggs and set them aside.
  2. Mix the spiralized veggies in a large bowl. Sprinkle a little salt and set aside for 15 minutes. The water from the veggies will come out in this process. Take them out of the bowl to a plate with paper towels. Dry them nicely. Season with salt and pepper.
  3. Heat a large cast iron pan or nonstick pan to medium heat. Add a splash of olive oil and the butter. Cook the vegetables until cook through about 5 minutes.
  4. Divide the veggies on 4 plates shaping them into a nest. Top with poached egg and garnish with chives and tabasco sauce.
Recipe by The Gluten Free at https://www.theglutenfree.com/gluten-free-breakfast-veggie-nest-with-poached-egg/