Gluten Free Irish Beef Stew
 
Prep time
Cook time
Total time
 
Easy gluten free Irish beef stew
Author:
Recipe type: Main
Cuisine: Irish
Serves: 4 servings
Ingredients
  • 2 pounds beef for stew, cut into 1 inch pieces
  • 2 cups Pacific Beef Broth - gluten free
  • 1 tablespoon gluten free all-purpose flour
  • 2 tablespoons, Hunts Tomato Paste - gluten free
  • olive oil
  • 3 tablespoons butter
  • 3 cloves garlic, minced
  • 1 leek, thinly sliced
  • 2 bay leaves
  • 1 teaspoon fresh thyme leaves
  • 2 tablespoons fresh parsley, chopped
  • 1 medium onion, diced
  • salt and pepper
  • 2 large carrots, peeled and diced
  • ½ cup frozen peas
  • salt and pepper
Instructions
  1. Season beef with salt and pepper.
  2. In a large Dutch oven, add a splash of olive oil and brown the beef about 3 minutes and set aside.
  3. Add the onion, garlic and carrots. Cook stirring occasionally until tender about 3 minutes. Add the tomato paste and cook for another minute.
  4. Return the beef then add the broth, thyme, bay leaves and parsley. Season with salt and pepper. Bring to a boil; reduce heat and cover to simmer for about 90 minutes or until beef is tender.
  5. Dissolve the flour with a little water and add it into the pot followed by the 3 tablespoons butter. Stir in the peas and mix until slightly thickened. Serve with mash potatoes. Yum!
Notes
If you can find a Gluten Free Dark Stout Beer, you can use 1 cup beer and 1 cup beef broth.
Recipe by The Gluten Free at https://www.theglutenfree.com/gluten-free-irish-beef-stew/