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Gluten Free Breakfast Veggie Nest with Poached Egg
Prep time
Cook time
Total time
Simple nutritious breakfast veggie nest with poached egg
Author: Jan Withington
Recipe type: Breakfast
Serves: 4
Ingredients
- 2 large carrots, spriralized (I used multi-colored carrots)
- 2 small zucchinis, spiralized
- ½ of onion, thinly sliced
- 4 eggs
- olive oil
- 2 tablespoons butter
- salt and pepper
- fresh chives for garnish
- Tabasco sauce - gluten free
Instructions
- Poached the eggs and set them aside.
- Mix the spiralized veggies in a large bowl. Sprinkle a little salt and set aside for 15 minutes. The water from the veggies will come out in this process. Take them out of the bowl to a plate with paper towels. Dry them nicely. Season with salt and pepper.
- Heat a large cast iron pan or nonstick pan to medium heat. Add a splash of olive oil and the butter. Cook the vegetables until cook through about 5 minutes.
- Divide the veggies on 4 plates shaping them into a nest. Top with poached egg and garnish with chives and tabasco sauce.
