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Gluten Free Fried Chicken Tenders
Prep time
Cook time
Total time
Gluten Free Fried Chicken Tenders
Author: Jan Withington
Recipe type: Main
Serves: 4
Ingredients
- 16 to 18 chicken tenders
- 1 quart buttermilk
- 1 tablespoon Frank's RedHot Original Cayenne Pepper Sauce - gluten free
- 2½ cups Bob's Red Mill All Purpose Flour - gluten free
- 1 tablespoon McCormick garlic powder - gluten free
- 1 tablespoon McCormick onion powder - gluten free
- ½ teaspoon McCormick Cayenne Pepper - gluten free
- canola oil for frying
- Sweet Baby Ray's BBQ Sauce - gluten free
- salt and pepper
Instructions
- Place the chicken in a large bowl. Pour buttermilk and hot sauce over chicken. Cover and marinate for 1 hour at room temperature.
- In another large bowl, combine flour, garlic powder, onion powder and cayenne pepper.
- Remove the chicken from the marinade and pat dry with paper towels. Reserve the buttermilk. Season with salt and pepper.
- Heat a deep pan over medium heat and add about 2 inches oil. Wait until the oil reaches 360 degrees F.
- Dredge chicken in the flour mixture then to the buttermilk and back to the flour mixture. Fry few chicken at a time about 3 minutes or until golden brown. Transfer to a platter with paper towels.
- Serve with bbq sauce.
