215
Ā
Gluten Free Grilled Tuna with Wild Rice Pilaf
Prep time
Cook time
Total time
Gluten Free Grilled Tuna with Wild Rice Pilaf
Author: Jeanette Withington
Recipe type: Main
Serves: 4
Ingredients
- RICE:
- 2 cups RiceSelect Rice Blend - gluten free
- 1 red bell pepper, diced
- ½ red onion, diced
- 2 tablespoons butter
- 3 garlic cloves, minced
- salt and black pepper
- TUNA:
- 4 Ahi tuna steaks
- salt and pepper
- olive oil
- 1 teaspoon dried thyme
- cherry tomatoes, halved for garnish
- fresh parsley for garnish
Instructions
- Cook the rice according to package directions.
- Drizzle olive oil over tuna steaks and season with dried thyme, salt and pepper.
- Grill tuna over medium heat 2 to 3 minutes per side. Set aside.
- Heat pan over medium high heat. Add butter, garlic and onions; sautƩ until soft. Add the peppers and cook for 2 minutes then add the rice. Stir nicely and season with salt and pepper. Place rice on a platter and top with the grilled tuna and garnish with tomatoes and parsley.
