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Gluten Free Irish Beef Stew
Prep time
Cook time
Total time
Easy gluten free Irish beef stew
Author: Jan Withington
Recipe type: Main
Cuisine: Irish
Serves: 4 servings
Ingredients
- 2 pounds beef for stew, cut into 1 inch pieces
- 2 cups Pacific Beef Broth - gluten free
- 1 tablespoon gluten free all-purpose flour
- 2 tablespoons, Hunts Tomato Paste - gluten free
- olive oil
- 3 tablespoons butter
- 3 cloves garlic, minced
- 1 leek, thinly sliced
- 2 bay leaves
- 1 teaspoon fresh thyme leaves
- 2 tablespoons fresh parsley, chopped
- 1 medium onion, diced
- salt and pepper
- 2 large carrots, peeled and diced
- ½ cup frozen peas
- salt and pepper
Instructions
- Season beef with salt and pepper.
- In a large Dutch oven, add a splash of olive oil and brown the beef about 3 minutes and set aside.
- Add the onion, garlic and carrots. Cook stirring occasionally until tender about 3 minutes. Add the tomato paste and cook for another minute.
- Return the beef then add the broth, thyme, bay leaves and parsley. Season with salt and pepper. Bring to a boil; reduce heat and cover to simmer for about 90 minutes or until beef is tender.
- Dissolve the flour with a little water and add it into the pot followed by the 3 tablespoons butter. Stir in the peas and mix until slightly thickened. Serve with mash potatoes. Yum!
Notes
If you can find a Gluten Free Dark Stout Beer, you can use 1 cup beer and 1 cup beef broth.
