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G-Free Pan Seared Salmon with Yogurt-Lime Sauce
Prep time
Cook time
Total time
Gluten Free Pan Seared Salmon with Yogurt-Lime Sauce
Author: Jan Withington
Recipe type: Main
Serves: 4
Ingredients
- 4 (5 to 6 ounces) fresh salmon fillets with skin
- ¾ cup Mountain High Original Whole Milk Plain Yogurt - gluten free
- 1 tablespoon raw honey - naturally gluten free
- olive oil
- 1 tablespoon fresh parsley, chopped
- ½ teaspoon fresh grated ginger
- 1 tablespoon lime juice
- ½ teaspoon lime zest
- salt and pepper
- asparagus
- cherry tomatoes
Instructions
- Rinse salmon and pat dry with paper towels. Drizzle olive oil over fish then season with salt and pepper. Heat a nonstick pan to medium high heat and cook the salmon about 2 to 3 minutes per side depending on thickness.
- Meanwhile, in a medium bowl combine yogurt, honey, lime juice and zest, ginger and parsley.
- Serve salmon with roasted asparagus and tomatoes. Yum
Notes
To roast the vegetables preheat oven to 375 degrees F. Arrange the vegetables on a rimmed baking sheet, drizzle olive oil and season vegetables with salt and pepper. Roast from 10 to 12 minutes.
