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Gluten Free Beef Shanks (Slow Cooker)
Prep time
Cook time
Total time
Gluten Free Beef Shank Slow Cooker
Author: J. Withington
Recipe type: Main
Serves: 8
Ingredients
- 6 to 8 bone in beef shanks
- Swanson Beef Stock - gluten free
- 1 (15 oz.) Hunts Diced Tomatoes with Garlic, Basil and Oregano - gluten free
- 1 large onion, quartered
- 3 large carrots, cut into big pieces
- 4 garlic cloves, minced
- 12 ounces button mushrooms
- olive oil
- few small potatoes, peeled
- 1 teaspoon fresh thyme, minced
- salt and pepper
Instructions
- Season the beef with salt and pepper. Heat a large pan over medium high heat the add a splash of olive oil. Sear the beef until lightly brown about 5 to 7 minutes. Transfer the beef to a slow cooker. Saute the onions, carrots and mushrooms in the pan for few minutes. Season with salt and pepper. Add the vegetables to the slow cooker. Pour enough beef broth/stock to cover the beef and vegetables. Add the diced tomatoes, thyme, garlic and season with salt and pepper.
- Set the slow cooker on high for 8 hours. Par boil the potatoes about 8 minutes in the microwave, drain and add about within the last 45 minutes of the cooking. Serve with rice if you want. Yum!
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