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Gluten Free Dover Sole Meuniere
Prep time
Cook time
Total time
Gluten Free Dover Sole Meuniere
Author: Jeanette Withington
Recipe type: Main
Serves: 4
Ingredients
- 2 pounds dover sole fillets
- 1 cup Bob's Red Mill All Purpose Flour - gluten free
- 1 stick unsalted butter
- 1 tablespoon grated lemon zest
- 1 lemon juice
- 2 tablespoons fresh parsley, minced
- salt and pepper
Instructions
- In a large shallow plate, combine the flour, 1 teaspoon salt and 1 teaspoon black pepper. Dry the fillets with paper towels and lightly season with salt.
- In a large sautƩ pan, heat 3 tablespoons butter over medium heat. Dredge the fillets in the flour mixture and set aside. When the butter starts to brown, carefully place 2 to 3 fillets and cook about 2 minutes. Turn with a metal spatula and cook the other side for another 2 minutes. Place the cooked fillets on a serving platter and continue cooking the rest of the fillets. Add more butter if needed. On the same pan add the lemon juice and zest, let sizzle for a minute and pour over the fish. Garnish with lemon wedges and minced parsley.
