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Gluten Free Pan Seared Halibut with Pico De Gallo
Prep time
Cook time
Total time
Gluten Free Pan Seared Halibut with Pico De Gallo
Author: Jeanette Withington
Recipe type: Main
Serves: 4
Ingredients
- halibut steaks
- 4 tablespoons butter
- 3 tablespoons fresh oregano, minced
- juice of 1 lemon
- 3 cloves garlic, minced
- salt and pepper
- 2 medium tomatoes, diced
- 3 tablespoons fresh cilantro, chopped
- ½ of red onion, chopped
- 1 jalapeno pepper, minced
Instructions
- Season the halibut with salt, pepper, oregano, garlic and lemon juice.
- In a medium bowl, combine the tomatoes, jalapeno pepper, red onion, cilantro and season with salt and pepper. Chill in the fridge while you cook the halibut.
- Preheat a large cast iron pan to medium heat. Add the butter and sear the fish about 3 on each side. Arrange the fish on a platter and top with the pico de gallo. Enjoy@
