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Gluten Free Pork Tenderloin
Gluten Free Pork Tenderloin
Prep time
Cook time
Total time
Gluten Free Pork Tenderloin
Author: Jan Withington
Recipe type: Main
Serves: 4
Ingredients
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin (McCormick are gluten free)
- 1 teaspoon garlic powder (McCormick are gluten free)
- 1 teaspoon ground coriander (Spice Islands are gluten free)
- 1 teaspoon dried thyme
- about ⅛ teaspoon salt
- 1¼ pounds pork tenderloin
- olive oil
- 1 teaspoon minced garlic
Instructions
- Preheat oven to 450 f.
- Mix dry ingredients in a bowl.
- Pat dry the tenderloin with paper towels.
- Sprinkle the rub over tenderloin with a dry hand, pressing gently unto the meat.
- In a large oven proof skillet (cast iron) over medium high heat, add a splash of olive oil then garlic, sautƩ for 1 minute. It burns quickly but do not worry.
- Put pork in the pan and cook for about 10 minutes, searing all sides.
- Transfer meat to a roasting pan and bake for 20 minutes.
- Slice and serve.
Notes
Best if marinated in the fridge overnight and cook the next morning.
Nutrition Information
Serving size: 1 Calories: 209 Fat: 9 grams Saturated fat: 2 grams Carbohydrates: 2 grams Sugar: 0 grams Sodium: 250 mg Fiber: 1 gram Protein: 30 grams Cholesterol: 92 milligrams
1 comment
This pork recipe rocks!