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Gluten Free Tilapia with Green Beans
Gluten Free Tilapia with Green Beans
Prep time
Cook time
Total time
Gluten Free Tilapia with Green Beans
Author: Jan Withington
Recipe type: Main
Serves: 4
Ingredients
- 4 6-ounce tilapia fillets
- 2 tablespoons Orgran Gluten Free All Purpose Flour
- 2 tablespoons fresh parsley, chopped
- Kosher salt and freshly ground pepper
- 4 tablespoons unsalted butter
- ½ pound green beans
- 1 clove garlic, chopped
- 1 cup cherry tomatoes, halved
- ½ lemon juice
- 2 teaspoons fresh oregano, chopped
Instructions
- Combine flour and parsley in a shallow dish. Season with salt and pepper.
- Heat a large skillet over medium high heat.
- Dredge the fish in the flour mixture, shaking off the excess.
- Melt 3 tablespoons butter in the skillet. Add 2 tilapia fillets, cook until golden at the bottom about 4 minutes. Flip and cook the other side about 2 minutes.
- Transfer to a plate. Cook the remaining fish.
- Clean the skillet with paper towels.
- Add the remaining butter in the pan and add the green beans and garlic, cook about 2 minutes. Season it with salt and pepper, the add the tomatoes and cook until softened, about 1 minute. Stir in the lemon juice and ¼ cup water, cover and cook until beans are tender, about 3 minutes.
- Divide the fish and vegetables. Garnish with fresh oregano. Serve
1 comment
This one is a winner!