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Gluten Free Grilled Tuna Steaks with Vegetables
Prep time
Cook time
Total time
Gluten Free Grilled Tuna Steaks with Vegetables
Author: J. Withington
Recipe type: Main
Serves: 4
Ingredients
- tuna steaks
- 2 tablespoons Wok Mei All Natural Hoisin Sauce - gluten free
- 2 tablespoons Tamari Soy Sauce - gluten free
- black pepper
- salt
- 1 teaspoon McCormick Garlic Powder - gluten free
- 3 tablespoons olive oil
- VEGETABLES:
- 1 cup shredded cabbage
- 1 cup matchsticks carrots
- 2 tablespoons vegetables oil
- 8 oz. green beans, thinly sliced diagonally
- 2 garlic cloves, minced
- 1 cup cauliflower, cut into bite pieces
- 3 green onion, thinly sliced diagonally
- 2 tablespoons tamari soy sauce
- 1 teaspoon sesame oil
Instructions
- In a medium bowl, combine soy sauce, hoisin sauce, olive oil, garlic powder, and the tuna steaks. Season with salt and black pepper. Cover and marinate for 15 minutes.
- Heat a cast iron grill pan over medium high heat. When it starts to smoke, sear the tuna about 2 minutes per side depending on thickness. Transfer to a plate.
- Heat a non stick pan or wok to medium high heat. Add vegetable oil, garlic and the green beans. Saute for 3 minutes then add all the other vegetables. Season with soy sauce, sesame oil, salt and black pepper. Cook for 3 to 4 minutes.
- Serve with tuna steaks.
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