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Pan Seared Tuna with Ginger Sauce
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Cook time
Total time
Pan Seared Tuna Recipe Gluten Free
Author: Jan Withington
Recipe type: Main
Serves: 4
Ingredients
- 3 tuna steaks
- ¼ cup San J Tamari Soy Sauce - gluten free
- 2 teaspoons sesame oil
- 3 green onions, minced
- 3 garlic cloves, minced
- 2 tablespoons ginger, minced or grated
- 1 tablespoon lime juice
- ⅛ teaspoon black pepper
- 1 tablespoon vegetable oil
Instructions
- Mix the marinade ingredients together except the vegetable oil. Coat the tuna on all sides. Cover and refrigerate for at least 1 hour.
- Heat a non-stick pan or cast iron skillet over medium high heat. Add vegetable oil and sear the tuna about 2 minutes on each side or longer if you like well done.
- Serve with rice if desired.
